Activity 6 Choosing Rewards |
Make a list of objects, activities, and events you can use as rewards for achieving the goals of your behavior change program. Rewards should be special, relatively inexpensive, and preferably unrelated to food or alcohol: for example, tickets to a ball game, a CD, or a long-distance phone call to a family member or friend whatever is meaningful for you. Write down a variety of rewards you can use when you reach milestones in your program and your final goal.