Page 342 Creatine, a component of the creatine phosphate molecule, is produced by the liver and kidneys. As well, a small amount can be obtained by eating meat and fish. Some people use over-the-counter supplements of Creatine (Creatine monohydrate) to increase the concentration of creatine phosphate in their muscles. Do these supplements work? What evidence supports this practice? What health-related concerns are associated with it?
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| University of Connecticut Health Center, Sports Medicine |
| See a summary of the results of studies on the effectiveness of creatine done in the 1990s. (
http://uconnsportsmed.uchc.edu/patientinfo/nutrition/creatine.html
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| Quackwatch |
| This site is dedicated to debunking dubious medical claims. This article, posted in 1999, cites a number of studies into the possible
effects of using creatine. Does the age of the data matter? (
http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/creatine.html
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| NCAA |
| This online article outlines the danger and the appeal of nutritional supplements for teenaged athletes. Good thought-provoker for
students who may be considering the pros and cons of supplements. (
http://www1.ncaa.org/membership/ed_outreach/nutrition-performance/about/articles/suppleme...
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| TeenGrowth.com |
| This online article outlines safety issues and concerns regarding the use of creatine supplements. Includes overview of how creatine
works. (
http://www.teengrowth.com/index.cfm?action=info_article&ID_article=1287&category=health&c...
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