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Kinesiology 10/e Cover Image
Kinesiology, 10/e
Nancy Hamilton, University of Northern Iowa
Kathryn Luttgens, Northeastern University
Kinesiology of Fitness and Exercise

Chapter Outline


Kinesiology and exercise programs

Developing flexibility

Exercises for muscle strength and endurance

Modification of common exercises to fit the progressive

Resistance concept

Evaluating exercises

Laboratory experiences









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