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A Wellness Way of Life Cover Image
A Wellness Way of Life, 5/e
Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University
Instructor Center

Contents:

Chapter 1: Understanding Wellness
Chapter 2: Changing Behavior
Chapter 3: Developing and Assessing Physical Fitness
Chapter 4: Pursuing Lifetime Exercise Activities
Chapter 5: Developing Flexibility and Muscular Fitness
Chapter 6: Exploring Special Exercise Considerations
Chapter 7: Maximizing Your Heart Health
Chapter 8: Coping with Stress
Chapter 9: Preventing Common Injuries and Caring for the Lower Back
Chapter 10: Eating for Wellness
Chapter 11: Aiming for a Healthy Weight
Chapter 12: Preventing Cancer
Chapter 13: Understanding Substance Abuse and Addictive Behavior
Chapter 14: Preventing Sexually Transmitted Disease
Chapter 15: Planning Wellness for a Lifetime






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