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A Wellness Way of Life Cover Image
A Wellness Way of Life, 5/e
Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University
Understanding Wellness

Additional Lab Activities

    1. For each of the seven dimensions of wellness, list 5 lifestyle activities or habits that you could do to improve or grow in that dimension.
    2. Keep a journal, with a page designated for each of the seven dimensions of wellness. For one week, record the PERSONAL habits/choices you have made to enhance your growth in each dimension. Remember to include acts of omission as well as acts of commission (e.g., "I didn't use any tobacco products today"-physical; "I read Bible scriptures for 15 minutes"-spiritual).
    3. For one week, keep a list of societal norms that you observe that either ENHANCE or DISCOURAGE wellness living.








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