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A Wellness Way of Life Cover Image
A Wellness Way of Life, 5/e
Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University
Eating for Wellness

Chapter Objectives

1.

Identify the percentages of calories recommended in the diet for carbohydrates, proteins, and fats.

2.

List the ten dietary guidelines for Americans.

3.

List the six major nutrients and describe their main function in the body.

4.

Identify the health benefits of fiber, and list good food sources of fiber.

5.

Differentiate between complex and simple carbohydrates.

6.

Identify the correct descriptions of cholesterol, saturated, monounsaturated, and polyunsaturated fats, and state the recommended daily limits of each.

7.

Calculate fat gram allowances for specific daily calorie intakes.








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