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A Wellness Way of Life, 5/e

Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University

Eating for Wellness

Multiple Choice Quiz


1	Which of the following nutrients has the most calories per gram?
		A)	proteins
		B)	carbohydrates
		C)	fats
		D)	vitamins
		E)	minerals


2	Which of the following is highest in dietary fiber?
		A)	orange juice
		B)	kidney beans
		C)	milk
		D)	shrimp
		E)	cheddar cheese


3	In a well-balanced diet, over half of your daily calories should come from
		A)	Vitamins
		B)	Fats
		C)	Dairy products
		D)	Proteins
		E)	Carbohydrates


4	Which type of dietary fat significantly contributes to higher blood cholesterol levels?
		A)	saturated
		B)	unsaturated
		C)	polyunsaturated
		D)	monounsaturated
		E)	None of these raise blood cholesterol.


5	Excessive consumption of _______________ has been one factor linked to hypertension.
		A)	simple carbohydrates
		B)	proteins
		C)	vitamin supplements
		D)	sodium
		E)	phytochemicals


6	The major function of protein is to
		A)	aid in burning fat
		B)	aid in storing fat
		C)	provide energy for muscle contraction
		D)	build and repair tissue
		E)	transport vitamins and minerals


7	The 2000 Dietary Guidelines for Americans includes
		A)	moderating sugar intake
		B)	keeping food safe to eat
		C)	consuming less salt
		D)	aiming for a healthy weight
		E)	All of the above are included in the 2000 Dietary Guidelines.


8	It is recommended that you limit cholesterol intake to approximately __________ milligrams daily.
		A)	300
		B)	500
		C)	1,000
		D)	3,500
		E)	5,000


9	Which of the following is true about antioxidants?
		A)	alcoholic beverages are loaded with them
		B)	they help protect cells from damage that can occur throughout life
		C)	they are found in a lot of fast foods
		D)	they are harmful substances found in animal fats
		E)	they are found in fish


10	According to the food guide pyramid, how many servings of vegetables should we consume daily?
		A)	1-2
		B)	2-3
		C)	3-5
		D)	6-9
		E)	9-11


11	Hydrogenation is a manufacturing process to make fats less saturated.
		A)	true
		B)	false


12	Phytochemicals are damaging to the body.
		A)	true
		B)	false


13	Water is considered a nutrient.
		A)	true
		B)	false


14	It is recommended that your diet consist of no more than 30 percent fat.
		A)	true
		B)	false


15	A food label that lists 336 calories and 15 grams of fat per serving is 40 percent fat.
		A)	true
		B)	false

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