HealthQuest Activities

I. Click on Introduction then Wellness Activities. Click on Stages of Change Module. Click on Overview; read then go back. Click on Assess Yourself. Take the Quiz.

1. In which stage of behavior change are you? _________________________________

2. Click on your current stage of change. Discuss your findings. __________________ _______________________________________________________________________

3. Explore the stages. Describe Alcohol Consumption:

1. Precontemplation _________________________________________________

________________________________________________________________

2. Contemplation __________________________________________________

_______________________________________________________________

3. Preparation _____________________________________________________

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4. Action _________________________________________________________

_______________________________________________________________

5. Maintenance ____________________________________________________

_______________________________________________________________

4. Complete the Contract for Change. (Use Open Text Editor for answers)

II. Click on "Fitness" from the main menu, then "Topics," and "Key Articles" then:

1. Click on "Performance Enhancing Drugs" and read.
2. What key factor separates champions from the rest of the competitors?
3. Report on "Andro."

III. Click on "Other Drugs" from the main menu.

1. Click on "Introduction,""Wellness Activities," and "Drug F/X Exploration." Read the introduction then explore six of the drugs listed and summarize