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A Wellness Way of Life Cover Image
A Wellness Way of Life, 5/e
Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University

Planning Wellness for a Lifetime

Chapter Objectives

1.

Define quackery and list six of its nine common characteristics.

2.

Identify the four premises on which corporate wellness programs are based, and give examples of wellness programs that corporations might offer their employees.

3.

Describe three ways parents can foster wellness habits in their children, and give two examples of behaviors within each dimension of wellness that parents can develop in a young child.

4.

List five guidelines for wearing a seat belt properly.

5.

List two responsible precautions that you can take to minimize your risk of injury/trouble in each of the following situations: a. Walking alone on campus at night, b. Apartment or home fire, c. In the home, d. In a hotel, e. On an airplane

6.

Describe seven responsible precautions you can take to minimize your risk of being attacked, assaulted, or robbed.

7.

Identify three trends and describe how they will affect wellness in the future.

8.

Identify and describe three future challenges we face in regard to wellness.

9.

List six environmental concerns that may affect our wellness.