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A Wellness Way of Life Cover Image
A Wellness Way of Life, 5/e
Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University
Changing Behavior

HealthQuest Activities

In each of the 9 lifestyle areas in the Table of Contents (Nutrition & Weight Control, Other Drugs, Stress Management & Mental Health, Fitness, Cardiovascular Health, Tobacco, Cancer, Communicable Diseases, Alcohol) click on "Introduction," than "Wellness Activities," then "Stage of Change Module." Click on "Assess Yourself" and go through the assessment.

  1. For EACH of the nine lifestyle areas, list the stage of change you are currently in.
  2. For EACH of the nine lifestyle areas, click on the stage you are in and read about that particular stage. Then list the behavior tips that you could utilize to move to the next stage (or maintain, if you are in maintenance).








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