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A Wellness Way of Life Cover Image
A Wellness Way of Life, 5/e
Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University
Pursuing Lifetime Exercise Activities

Chapter Objectives

1.

Have a greater understanding for the eight aerobic exercise activities founding this chapter. You will discover each one to be an excellent method for developing cardiorespiratory endurance (CRE). The eight activities include: Aerobic Dance, Bicycling, Fitness Swimming, Jogging, Fitness Walking, Water Exercise/Aqua Aerobics, Indoor Exercise Equipment, and In-line Skating.

2.

Pursue a lifetime of aerobic activity by selecting one of the eight exercise activities and by following the guidelines established for that particular activity.








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