A Wellness Way of Life, 5/e

Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University

Developing Flexibility and Muscular Fitness

Additional Lab Activities

1. Develop a workout chart, and record workouts for a set period of time.

2. Design a resistance program using Nautilus of Universal equipment only.

3. Design a resistance program using free weights only.

4. Design a program of PNF partner-assisted stretches; try it with a partner.

5. Design a resistance program using an elastic exercise band.

6. Complete a resistance training workout while a partner watches to correct form errors.

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