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A Wellness Way of Life Cover Image
A Wellness Way of Life, 5/e
Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University
Developing Flexibility and Muscular Fitness

Chapter Objectives

1.

Identify five benefits and five cautions for stretching.

2.

Define two types of stretching.

3.

Identify correct guidelines for flexibility development.

4.

Identify five benefits and five cautions for resistance training.

5.

Identify two differences between training programs for strength and programs for muscular endurance.

6.

Describe three types of muscle contraction and give an example of each.

7.

Define three principles of resistance training.

8.

Identify correct safety guidelines for weight training.

9.

Describe four out of five types of resistance training.

10.

Define chapter terms.








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