A Wellness Way of Life, 5/e

Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University

Developing Flexibility and Muscular Fitness

HealthQuest Activities

Click on "Fitness!' from the main menu.

1. Click on "Introduction," then "Topics." Then click on "Pump Up/Stretch Out,"

then on "Weight Training." List and evaluate the 8 exercises.

2. Click on "Introduction," then "Topics." Then click on "Pump Up/Stretch Out," then on "Stretching Techniques." List and evaluate the 8 exercises.

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