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A Wellness Way of Life Cover Image
A Wellness Way of Life, 5/e
Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University

Exploring Special Exercise Considerations

Chapter Objectives

1.

Identify the physiological bases for differences in men's and women's exercise performance levels.

2.

List the similarities in men's and women's responses to exercise.

3.

Define amenorrhea, oligomenorrhea, Kegel exercise, and stress incontinence.

4.

Identify correct recommendations for exercise during pregnancy.

5.

Describe exercise addiction.

6.

Describe how exercise impacts disease resistance.

7.

Identify recommendations for safe exercise in hot and cold weather.