HealthQuest Activities

Click on "Fitness" from the main menu.

1. Click on "Introduction,""Topics," then "Our Changing World." Then:
1. Click on "Fitness for Older Adults" and summarize.
2. Click on "Fitness Among the Physically Disabled" and summarize.
2. Click on "Introduction,""Topics," then "Healthy People 2010." Then:
1. Read and report on this section.
3. Click on "Introduction,""Topics," then "Key Articles." Then:
1. Click on "Surgeon General's Report on Physical Activity." What is the key message from this report?
2. List the Surgeon General's Recommendations.
3. List the activities on the list at this site in which you currently participate. Which ones would you like to try?