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A Wellness Way of Life Cover Image
A Wellness Way of Life, 5/e
Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University

Maximizing Your Heart Health

Multiple Choice Quiz



1

What is the term for the accumulation of plaque on the inner walls of arteries?
A)atherosclerosis
B)hyperlipidemia
C)peripheral vascular disease
D)cholesterol
E)angina
2

Which of the following lipoproteins seems to have the ability to reduce the deposition of fatty plaques on the arterial walls?
A)high-density lipoprotein
B)medium-density lipoprotein
C)low-density lipoprotein
D)ATP
E)homocysteine-lipoprotein
3

What is an acceptable range for blood pressure?
A)60/40 - 80/50
B)110/90 - 150/110
C)90/60 - 140/90
D)100/80 - 160/90
E)110/60 - 150/100
4

Which of the following are considered primary risk factors for heart disease?
A)Stress, high blood pressure, cigarette smoking
B)Inactivity, high blood lipids, family history
C)Stress, obesity, cigarette smoking
D)Inactivity, high blood lipids, cigarette smoking
E)High homocysteine levels, inactivity, diabetes mellitus
5

What causes a myocardial infarction?
A)high blood pressure
B)a coronary blockage
C)weakness in the heart muscle
D)a blood clot in the brain
E)cigarette smoking
6

Which factors are most directly associated with heart disease?
A)primary risk factors
B)secondary risk factors
C)uncontrollable risk factors
D)genetic risk factors
E)unforeseen risk factors
7

Which of the following are considered controllable risk factors?
A)gender, high blood pressure, stress
B)inactivity, obesity, gender
C)positive family history, stress, obesity
D)inactivity, high cholesterol levels, stress
E)diabetes, positive family history, obesity
8

What dietary factors have a positive influence on homocysteine levels in the blood?
A)high protein diets/folic acid consumption
B)vitamin B and C consumption
C)folic acid/vitamins B6 and B12 consumption
D)green leafy vegetables/protein consumption
E)fortified cereal and grains/yogurt consumption
9

Which of the following is not a coronary risk factor?
A)High blood pressure
B)High HDL level
C)Cigarette smoking
D)Diabetes
E)Race
10

What has the Centers for Disease Control (CDC) identified as our most common cardiac threat?
A)Cigarette smoking
B)Hypertension
C)High blood lipids
D)Physical inactivity
E)Obesity
11

CVD is the second leading cause of death for U.S. women.
A)True
B)False
12

Atherosclerosis is a condition which begins around the age of thirty.
A)True
B)False
13

HDL transports cholesterol to artery walls.
A)True
B)False
14

About three percent of U.S. women adhere to a lifestyle that reduces their risk of CHD.
A)True
B)False
15

All of the primary risk factors for CHD are controllable.
A)True
B)False