HealthQuest Activities

Click on "Stress Management and Mental Health" from the main menu.

1. Click on "Introduction," then "Topics." Then:
1. Click on "Our Changing World." Select an article to read; summarize.
2. Click on "Key Articles." Select an article to read; summarize.
2. Click on "Introduction," then "Wellness Activities." Then:
1. Click on "How's Your Mental Wellness?" Then read the introduction and complete the Assess Yourself activity. Report on your overall and specific feedback.
3. Click on "Introduction," then "Wellness Activities." Then click on "Stages of Change Module." Complete this activity to see what stage you are in.
4. Click on "Introduction," then "Wellness Activities."
1. Click on "CyberStress." Then "Tutorial," then "Pamphlets." Select two pamphlets to read and summarize.