 |  A Wellness Way of Life, 5/e Gwen Robbins,
Ball State University
Debbie Powers,
Ball State University
Sharon Burgess,
Ball State University
Preventing Common Injuries and Caring for the Lower Back
Additional Lab Activities- Design an activity-specific stretching program.
- Design an activity-specific strengthening program.
- Interview an athletic trainer, sports podiatrist, physical therapist, or
orthopedic physician.
- Examine yours and others' running shoes for wear patterns that indicate
abnormal foot placement and excessive wear.
- Observe people exhibiting various postures in everyday settings (sitting
in other classes, standing in cafeteria lines, studying at the library, watching
TV, sitting at computers, etc.).
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2002 McGraw-Hill Higher Education