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A Wellness Way of Life Cover Image
A Wellness Way of Life, 5/e
Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University
Preventing Common Injuries and Caring for the Lower Back

Chapter Objectives

1.

Identify four main reasons injuries occur.

2.

Give three tips for avoiding an overuse injury.

3.

Explain how muscle weakness and inflexibility contribute to injuries.

4.

Identify four common muscle imbalances.

5.

List and explain the general recommended treatment for common injuries (P.R.I.C.E.).

6.

Describe the basic causes and treatment of blisters, bursitis, chafing, muscle cramp, muscle soreness, muscle strain, plantar fasciitis, and tendonitis.








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