A Wellness Way of Life, 5/e

Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University

Preventing Common Injuries and Caring for the Lower Back

HealthQuest Activities

Click on "Fitness" from the main menu.

Click on "Introduction," then "Topics." Then click on "Pump Up/Stretch Out," then "Stretching Techniques." Try the 8 exercises. List any injuries that could be prevented by doing these 8 exercises.

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