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Health Psychology, 5/e
Shelley Taylor, University of California, Los Angeles
Lab Exercises
Cardiovascular Labs
Chronic Disease Labs
Death and Dying Labs
Health and Wellness Labs
Love Labs
Nutrition Labs
Physical Activity Labs
Safety Labs
Stress Labs
Substance Abuse Labs
Weight Management Labs
Cardiovascular Labs
What's Your Heart Attack Risk?
A Case Study on Bill M.
A Case Study on Bill M. Jr.
The 3-Mile Walking Test
The 1-5-Mile Run/Walk Test
Arizona Heart Institute Cardiovascular Risk Factor Analysis
Measuring Your Resting Heart Rate
Measuring Your Blood Pressure
Determination of Exercise Heart Rate without a Monitor
Measurement of Cardiovascular Endurance: 12 Minute Run Test
Measurement of Cardiovascular Endurance: The Step Test
What Is Your Risk for Heart Disease?
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Chronic Disease Labs
Breast Self-Examination (BSE)
Testicular Self-Examination
Are You Placing Yourself at Risk for Developing Osteoporosis?
Cancer Awareness Inventory
Are You at Risk for Skin, Breast, or Cervical Cancer?
Are You Managing Your Asthma Effectively?
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Death and Dying Labs
Can You Tell Myth from Reality?
Planning Your Funeral
Health and Wellness Labs
Low Risk, High Risk: Taking Control of Your Health
Cultural Norm Assessment
Can You Take Care of Yourself?
What's Your "Fun Level"?
Health Locus of Control I
Health Locus of Control II
Are You Ready For A Lifestyle Change?
Are You Communicating With Your Physician?
Are Your Immunizations Working For You?
Assessing the Results of Diagnostic Tests
Self-Care Inventory
Comprehensive Health Assessment
Your Personal Prevention Index
How Does Your Self-Concept Compare with Your Idealized Self?
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Love Labs
The Bern Sex-Role Inventory: Are You Androgynous?
Sternberg's Triangular Love Scale
What Do You Look for in a Romantic Partner?
Making a Decision
What Is Your Risk of Contracting a Sexually Transmitted Disease?
Sexual Attitudes: A Matter of Feelings
How Compatible Are You?
Which Birth Control Method Is Best For You?
How Do You Feel about Parenting?
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Nutrition Labs
Assessing Your Protein RDA
Assessing Your Maximum Fat Intake
Assessing Your Maximum Saturated Fat Intake
Assessing Your Carbohydrate Intake Goal
Fat Ratio of Foods
Eating Behaviors to Consider
Estimating Your Daily Fiber Intake
Estimation and Analysis of Daily Caloric Intake
Do You Have Fatty Habits?
Seven-Day Diet Study
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Physical Activity Labs
Strategies to Enhance Exercise Behaviors
Healthy Back Test
Evaluating Posture
Evaluating Neuromuscular Tension
Relaxing Tense Muscles
Subjective Evaluation of Present Level of Physical Fitness
Evaluating Exercises and Exercise Devices from the Literature
Evaluating a HealthWellness or Fitness Club
Physical Activity Readiness
The Warm-up and Cool-down
Determining Your Correct Pace for Walking or Jogging
Measurement of Strength
Measurement of Muscular Endurance
Evaluating Muscular Endurance Using Weights or Weight Machine
Measurement of Flexibility: Trunk Flexion - Sit and Reach Test
Measurement of Flexibility: Trunk Extension
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Safety Labs
Driving Like the Pros
How Safe Am I?
Preventing Date Rape
Are You Helping the Environment?
How Well Do You Protect Your Safety?
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Stress Labs
The Center for Epidemiologic Studies Depression Scale
Stress Style: Body, Mind, Mixed?
Identification of Coping Styles
How Hardy Are You?
Time Management Worksheet
Analyzing My Use of Time
Determining Your Stress Level
Positive and Negative Coping Skills
Life Stressors
How Vulnerable Are You to Stress?
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Substance Abuse Labs
Consequences of Drinking: What Does It Matter Anyway?
Drugs in My Life
Are You Troubled By Someone's Drinking?
How Much Do You Know about Cigarette Smoking?
Recognizing Drug Abuse
Getting a Drug-Free High
How Do You Use Alcoholic Beverages?
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Weight Management Labs
Evaluating Weight Management Clinics
Your Body's Shape
Using BMI to Estimate Body-Weight Status and Calculate Desirable Body Weight
Calculating Desirable Body Weight from Percent Body Fat
Evaluation of Weight Using the Body Mass Index
Determination of Percentage of Body Fat
Determination of Daily Caloric Expenditure
Do Your Daily Habits Encourage Weight Management?
Learning About Your Eating Habits
Evaluating the Consistency of Your Eating and Exercise Habits
Should You Consider a Weight Loss Program
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