FAQ

1. Is there one way to cope with stress better than any others?
There are a number of strategies that can help people cope with stress. These include engaging in regular exercise, practicing problem-focused coping, being optimistic and thinking positively, having self-efficacy, having a good support system, and participating in a stress management program. Some of these strategies may work better for some people than others. A good idea is to use a number of these strategies rather than just one in helping you buffer the effects of stress.

2. In coping with stress, what should my mental outlook be? Should I just face reality or is it better to have an inflated sense of myself?
The old view was simply to face reality. However, in recent years researchers have found that on balance, mildly inflated self-perceptions often help people adapt and cope more effectively with the stress in their lives. Also, having too grandiose an opinion of yourself or viewing yourself negatively are likely to lead to less adaptive behavior.

3. Can exercise help you mentally as well as physically?
Definitely. Researchers have found that people who regularly exercise often have higher self-esteem and less anxiety than their more sedentary counterparts.