Chapter 12 Multiple Choice

Please answer all questions


1	Which is not a goal when designing an effective rehabilitation program?
		A)	providing correct and immediate first aid
		B)	reducing pain
		C)	restoring full range of motion
		D)	increasing muscular girth


2	________________ are the most commonly used strengthening technique in a rehabilitation program.
		A)	Eccentric exercises
		B)	Isokinetic exercises
		C)	Progressive resistance exercises
		D)	Concentric exercises


3	Plyometric exercises are most often incorporated into what stage of a rehabilitation program?
		A)	beginning
		B)	middle
		C)	later
		D)	avoided until athlete is back at full activity


4	In considering the athlete's return to activity, the following concerns should be addressed except for:
		A)	physiological healing constraints.
		B)	pain status.
		C)	sport specific demands.
		D)	dieting intake.
		E)	predisposition of injury.


5	In a rehabilitation program, both eccentric, or _________ and concentric, or ___________ strengthening exercises should be used.
		A)	lengthening, shortening
		B)	shortening, lengthening
		C)	isometric, isotonic
		D)	none of the above

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