Chapter 4 Multiple Choice

Please answer all questions


1	Which of the following are two basic types of muscle fibers?
		A)	slow twitch
		B)	fast twitch
		C)	endurance twitch
		D)	power twitch
		E)	a & d
		F)	a & b


2	Myofilaments are:
		A)	small contractile lypid filaments within muscle
		B)	small contractile protein filaments within muscle
		C)	large contractile fatty acid filaments within muscle
		D)	large contractile protein filaments within muscle


3	At the high school level _____ to _____ weeks of preseason conditioning can help to minimize the athlete's susceptibility to injury.
		A)	2 - 4
		B)	6 - 8
		C)	4 - 6
		D)	8 - 10


4	The SAID principle is an acronym for:
		A)	Specific Activity to Imposed Demands
		B)	Specific Adaptation to Individual Demands
		C)	Specific Adaptation to Imposed Demands
		D)	Specific Activity for Imposed Demands


5	Injury prevention can be accomplished by increasing all of the following except:
		A)	flexibility
		B)	strength
		C)	endurance
		D)	weight


6	Which is not a type of stretching technique?
		A)	ballistic stretching
		B)	static stretching
		C)	Proprioceptive Neuromuscular Facilitation
		D)	pre-stretch, hold, relax


7	The highest level of sports conditioning and training fall under which of the following seasons:
		A)	pre-season
		B)	in-season
		C)	post-season
		D)	off-season


8	Skeletal muscle is capable of three different types of contraction. Which of the following is not a type of muscle contraction?
		A)	isometric contraction
		B)	isokenitic
		C)	eccentric contraction
		D)	concentric contraction


9	What is the maximum heart rate for a 40 year old individual?
		A)	180 beats per minute
		B)	170 beats per minute
		C)	160 beats per minute
		D)	150 beats per minute

2002 McGraw-Hill Higher Education
Any use is subject to the Terms of Use and Privacy Policy.
McGraw-Hill Higher Education is one of the many fine businesses of The McGraw-Hill Companies.