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Essentials of Athletic Training Cover Image
Essentials of Athletic Training, 5/e
Daniel Arnheim
William Prentice, University of North Carolina
Nutritional Considerations

Chapter 5 Objectives


1.

Describe the importance of a well balanced diet while in training and athletic competition.

2.

Explain what a well balanced diet should include for enhanced athletic performance.

3.

Discuss the basic principles of carbohydrate loading and its effects on athletic performance.

4.

Describe methods of weight gain and loss and their effects on athletic performance.

5.

Describe the difference between weight control and body composition.

6.

Explain the difference between Bulimia and Anorexia Nervosa.








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