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True/False Quiz



1

A goniometer measures one’s range of motion.
A)TRUE
B)FALSE
2

Age can influence one’s flexibility.
A)TRUE
B)FALSE
3

In order to improve flexibility, stretching must be painful.
A)TRUE
B)FALSE
4

Static stretching is the most effective form of stretching.
A)TRUE
B)FALSE
5

Smoking is a cause for lower back pain.
A)TRUE
B)FALSE
6

Flexibility is a range of motion around the joint.
A)TRUE
B)FALSE
7

Stretches should be held to 5 seconds per stretch in order to improve flexibility.
A)TRUE
B)FALSE
8

The CNS can limit one’s flexibility.
A)TRUE
B)FALSE
9

Stretching is considered a good warm up.
A)TRUE
B)FALSE
10

Improving posture is a benefit of flexibility training.
A)TRUE
B)FALSE





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