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Plants and Society, 4/e
Dr. Estelle Levetin, University of Tulsa
Karen McMahon, University of Tulsa
Human Nutrition

Chapter 10 Outline


Chapter Outline

MACRONUTRIENTS 159
  Sugars and Complex Carbohydrates 159
ACLOSER LOOK 10.1—FEAST OR FAMINE 160
  Fiber in the Diet 162
  Proteins and Essential Amino Acids 163
  Fats and Cholesterol 164
MICRONUTRIENTS 167
  Vitamins 167
  Minerals 172
DIETARY GUIDELINES 174
  Balancing Nutritional Requirements 174
  A Healthier Food Pyramid 175
  Meatless Alternatives 176
ACLOSER LOOK 10.2—EAT BROCCOLI FOR CANCER PREVENTION 178
CHAPTER SUMMARY 179
REVIEW QUESTIONS 179
FURTHER READING 179
LEARNING ONLINE 180








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