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Chapter Outline


Topics covered in this chapter:
  1. Principles of Training
  2. Overload
  3. Specificity
  4. Research Designs to Study Training
  5. Endurance Training and VO2 Max
  6. Training Programs and Changes in VO2 Max
  7. VO2 Max: Cardiac Output and the Arteriovenous O2 Difference
  8. Stroke Volume
  9. Arteriovenous O2 Difference
  10. Detraining and VO2 Max
  11. Endurance Training: Effects on Performance and Homeostasis
  12. Biochemical Adaptations and the Oxygen Deficit
  13. Biochemical Adaptations and the Plasma Glucose Concentration
  14. Biochemical Adaptations and Blood pH
  15. Biochemical Adaptations and Lactate Removal
  16. Endurance Training: Links Between Muscle and Systemic Physiology
  17. Peripheral Feedback
  18. Central Command
  19. Physiological Effects of Strength Training
  20. Physiological Mechanisms Causing Increased Strength
  21. Neural Factors
  22. Muscular Enlargement
  23. Concurrent Strength and Endurance Training





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