Suggested Readings Costill, P. L. 1986. Inside Running. Indianapolis: Benchmark Press. Fleck, S. J., and W. J. Kraemer. 1997. Designing Resistance Training Programs. Champaign, IL: Human Kinetics. Hood, D. A. 2001. Plasticity in skeletal, cardiac, and smooth muscle. Invited review: Contractile activity-induced mitochondrial biogenesis in skeletal muscle. Journal of Applied Physiology 90:1137-57. Mujika, I., and S. Padilla. 2001. Cardiorespiratory and metabolic characteristics of detraining in humans. Medicine and Science in Sports and Exercise 33:413-21.
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