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Glossary


wellness  Optimal health and vitality, encompassing physical, emotional, intellectual, spiritual, interpersonal, social, and environmental well-being.
locus of control  The figurative "place" a person designates as the source of responsibility for the events in his or her life.
target behavior  An isolated behavior selected as the object of a behavior change plan.
infectious disease  A disease that is communicable from one person to another; caused by invading microorganisms such as bacteria and viruses.
chronic disease  A disease that develops and continues over a long period of time; usually caused by a variety of factor, including lifestyle factors.
self-efficacy  The belief in one's ability to take action and perform a specific behavior.







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