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Designing Your Exercise Program (p. 221 in your text) Internet Activity 10-1 Fitness Profile Complete a general online profile of your current fitness level and exercise habits. Cardiorespiratory Endurance Exercises (p. 223 in your text) Internet Activity 10-2 Finding Information on CRE Activities(WW) Search for and evaluate online resources for a CRE activity that you're considering for your personal fitness program. Putting It All Together (p. 228 in your text) Internet Activity 10-3 Fitness Assessment and Program Planning Evaluate an online resource for assessing current fitness levels and planning a fitness program. (WW) indicates an activity that is also found in the Wellness Worksheets. |