Please answer all questions

1		Muscular strength is the ability to contract a muscle over and over again.
			A)	True
			B)	False
2		Exercise increases the efficiency of the body's metabolism.
			A)	True
			B)	False
3		Weight-bearing exercise can help prevent osteoporosis.
			A)	True
			B)	False
4		Regular exercise can improve mood, lessen depression, and boost creativity.
			A)	True
			B)	False
5		To improve cardiorespiratory endurance, it is best to exercise at your maximum heart rate.
			A)	True
			B)	False
6		Isometric exercise involves applying muscular force with movement.
			A)	True
			B)	False
7		In a weight training program, use of a light weight and a high number of repetitions develops endurance more than strength.
			A)	True
			B)	False
8		Most women develop large, bulky muscles from a regular, moderate program of resistance exercise.
			A)	True
			B)	False
9		Ballistic stretching develops a high degree of flexibility with little risk of injury.
			A)	True
			B)	False
10		The proper treatment for a strained muscle includes resting the affected area, applying ice until the swelling subsides, compressing the area with an elastic bandage, and elevating the affected body part.
			A)	True
			B)	False