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True/False Quiz

Please answer all questions



1

A gram of carbohydrate supplies more calories than a gram of fat.
A)True
B)False
2

Meat and fish are sources of incomplete proteins.
A)True
B)False
3

Carbohydrate intake should represent 45-65% of total daily calories.
A)True
B)False
4

Hydrogenation is a process that makes fats healthy for consumption.
A)True
B)False
5

A high-fiber diet can help manage diabetes.
A)True
B)False
6

Vitamins are needed by the body to initiate or regulate chemical reactions.
A)True
B)False
7

Free radicals prevent the damage caused to the body by antioxidants.
A)True
B)False
8

One serving of meat or chicken (3 ounces) is about the same size as a small paperback book.
A)True
B)False
9

The recommended daily limit for sodium consumption is equivalent to 1 tablespoon of salt.
A)True
B)False
10

Women need to consume nutrient-dense foods because they have higher calorie needs than men.
A)True
B)False







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