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Chapter-Related Readings

Benson, H. “Mind-Body Pioneer.” USA Today, 1 June 2001.

Babyak, M. et al. “Exercise Treatment for Major Depression: Maintenance of Therapeutic Benefit at 10 Months.” Psychosomatic Medicine. (62)(5) (2000): 633–638.

Burns, D. D. The Feeling Good Handbook. New York: Plume, 1999.

Corbin, D. E. (ed.). Perspectives: Stress Management. Boulder, CO: Coursewise Publishing Co., 1999.

Fredrickson, B. “Cultivating Positive Emotions to Optimize Health and Well-Being.” Prevention and Treatment. 3(2000) a web journal (http://journals/prevention/vol3/pre0030001a.html)

Girdano, D., and Everly, G. Controlling Stress and Tension. 6th ed. Needham, MA: Allyn and Bacon, Inc., 2000.

Greenberg, J. S. Comprehensive Stress Management. 7th ed. St. Louis: McGraw-Hill, 2002.

Hudd, S. et al. “Stress at College: Effects on Health Habits, Health Status, and Self-Esteem.” College Student Journal. (34)(2)(2000): 217–227.

Landers, D. “The Influence of Exercise on Mental Health.” In Corbin, C. B., and Pangrazi, R. P. (ed.). Towards a Better Understanding of Physical Fitness and Activity. Scottsdale, AZ: Holcomb-Hathaway, 1999, Chapter 16.

Seligman, M. E. Learned Optimism: How to Change Your Mind and Your Life. New York: Pocket Books, 1998.

Shelton, R. C. et al. “Effectiveness of St. John’s Wort in Major Depression.” Journal of the American Medical Association (285)(15)(2001): 1978–1986.

U.S. Department of Health and Human Services. Healthy People 2010. 2nd ed. With Understanding and Improving Health and Objectives for Improving Health. 2 vols. Washington, DC: U.S. Government Printing Office, November 2000, Chapter 18, “Mental Health and Mental Disorders.”







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