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Multiple Choice



1

Which of the following is not one of the dimensions of wellness presented in your text?
A)physical
B)intellectual
C)occupational
D)environmental
2

Which of the following behaviors contributes to wellness?
A)maintaining a healthy body weight
B)using tobacco and alcohol
C)protecting yourself against diseases
D)a and c
3

Healthy People 2010 states which of the following?
A)poor health contributes to distress
B)by 2010, everyone should be healthy
C)all health disparities will disappear in 2010
D)all of the above
4

Intellectual wellness refers to which of the following?
A)openness to new ideas
B)creativity
C)gaining good grades in school
D)a and b
5

Which of the following is not part of a lifestyle management program?
A)examining your current health habits
B)choosing a target behavior
C)obtaining information about your target behavior
D)developing an external locus of control
6

Which of the following is not part of the stages of change model?
A)contemplation
B)precontemplation
C)postcontemplation
D)action
7

Which of the following should be implemented for behavior change?
A)gather data
B)set specific goals
C)wait until someone notifies you to change
D)a and b
8

Michael wants to eat better and avoid eating candy. He should do which of the following?
A)bring a healthy snack with him
B)avoid snack bars or vending machines
C)create a written contract
D)all of the above
9

What is the most effective way to deal with disease and injuries?
A)have a first aid kit available at home
B)work on preventing them before they happen
C)have the phone number of the local hospital
D)all of the above
10

Which of the following is not one the top ten causes of death?
A)heart disease
B)cancer
C)assault/homicide
D)Alzheimer's disease





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