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True/False Quiz



1

A benefit of regular physical activity is the ability to fall asleep and sleep well.
A)True
B)False
2

Heart disease risk can be reduced by maintaining a healthy diet.
A)True
B)False
3

Wellness is composed of seven dimensions.
A)True
B)False
4

A major objective of Healthy People 2010 is to increase spirituality.
A)True
B)False
5

The number one cause of death in the United States is cancer.
A)True
B)False
6

The first step in developing a behavior change program is to monitor your current behavior.
A)True
B)False
7

Women have higher rates of death than men from injuries and suicide.
A)True
B)False
8

The six dimensions of wellness are independent from each other.
A)True
B)False
9

Self-efficacy is the belief in one's ability to take action and succeed.
A)True
B)False
10

Locus of control is when a person loses self-control.
A)True
B)False





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