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Multiple Choice



1

The Surgeon General's report recommended how many calories be expended per day in physical activity?
A)100 calories
B)150 calories
C)200 calories
D)300 calories
2

Which of the following fitness components is the ability to perform prolonged, large-muscle, dynamic exercise at a moderate-to-high level of intensity?
A)muscular strength
B)muscular endurance
C)cardiorespiratory endurance
D)flexibility
3

The amount of force a muscle can produce in a single effort refers to:
A)muscular strength
B)muscular endurance
C)cardiorespiratory endurance
D)flexibility
4

Performing a regular routine of cardiorespiratory endurance exercise reduces risk of:
A)diabetes
B)colon cancer
C)depression
D)all of the above
5

The International Association for the Study of Obesity recommends how much exercise per day to prevent weight gain?
A)10 - 20 minutes
B)5 - 10 minutes
C)30 - 40 minutes
D)45 - 60 minutes
6

Which of the following fitness components is considered skill related?
A)speed
B)body composition
C)power
D)a and c
7

Increasing the amount of activity is known as:
A)specificity
B)overload
C)adaptation
D)reversibility
8

When designing a fitness program, which of the following is important?
A)assessment
B)setting goals
C)choosing a balanced program
D)all of the above
9

When bodies adjust to lower levels of activity by losing fitness, this is known as:
A)overload
B)specificity
C)reversibility
D)none of the above
10

When bodies change in response to the type of training received, this is known as:
A)overload
B)specificity
C)reversibility
D)none of the above





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