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Multiple Choice



1

Which of the following is not part of the cardiorespiratory system?
A)alveoli
B)capillaries
C)lymph nodes
D)venae cavae
2

Pulmonary circulation refers to which of the following?
A)circulation controlled by the right side of the heart
B)blood being pumped to the lungs
C)blood being pumped to the body
D)a and b
3

The following are characteristics of arteries except that they:
A)carry blood away from the heart
B)carry oxygenated blood in the systemic circulation
C)return blood to the heart
D)have thick elastic walls
4

Which of the following is an average resting blood pressure for a healthy adult?
A)125/85
B)130/80
C)110/70
D)140/90
5

The fuel for the immediate energy system is:
A)ATP/CP
B)Lactic acid
C)glycogen
D)Fat
6

Which of the following is not an immediate effect of cardiorespiratory training?
A)increased cardiac output
B)increased ventilation
C)increased strength development
D)increased systolic blood pressure
7

Which of the following is associated with poor cardiovascular functioning?
A)diabetes
B)high cholesterol
C)gallbladder disease
D)a and b
8

The following assessments measure oxygen consumption except:
A)1-mile walk test
B)3-minute step test
C)1-minute sit-up test
D)1.5-mile run/walk test
9

To build cardiorespiratory fitness, you should exercise ______ per week.
A)1 - 2 days
B)3 - 5 days
C)6 - 7 days
D)it really doesn't matter how often
10

An average 20-year-old should have an exercise target heart rate zone of:
A)100-150 beats/minute
B)130-180 beats/minute
C)170-220 beats/minute
D)200 beats/minute or higher





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