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True/False Quiz



1

The systemic circulation pumps blood through the heart.
A)True
B)False
2

A time of 20 - 60 minutes of cardiorespiratory exercise is recommended.
A)True
B)False
3

Stretching exercises can be part of a cool-down routine.
A)True
B)False
4

When injured during exercise, you should immediately apply heat to the injury.
A)True
B)False
5

Lactic acid is a fuel for muscles.
A)True
B)False
6

ATP is the breakdown of fats into glucose.
A)True
B)False
7

Moderate cardiorespiratory endurance exercise reduces immune system function.
A)True
B)False
8

The heart has two chambers.
A)True
B)False
9

Arteries are much larger than capillaries.
A)True
B)False
10

A 3-minute step test can measure oxygen consumption levels.
A)True
B)False





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