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Multiple Choice



1

Which of the following is a benefit of muscular strength and endurance?
A)improved body composition
B)improved physical performance
C)increased bone length
D)a and b
2

How can strength training reduce chronic disease risk?
A)improves glucose metabolism
B)decreases diastolic blood pressure
C)increases bone mass
D)all of the above
3

Muscle fibers that are associated with strength and power activities are known as:
A)fast-twitch fibers
B)hypertrophic fibers
C)slow-twitch fibers
D)myofibrils
4

Pushing on an immovable object is an example of which training regimen?
A)isotonic exercise
B)isometric exercise
C)isokinetic exercise
D)concentric exercise
5

Contraction of a muscle is performed by which muscle group?
A)antagonist
B)agonist
C)eccentric
D)involuntary
6

A complete weight training regimen should consist of about how many exercises?
A)3 - 4
B)5 - 6
C)7 - 8
D)8-10
7

To build strength rapidly, resistance should be equivalent to about ________ of 1RM.
A)40%
B)60%
C)80%
D)100%
8

What type of program will build primarily muscular endurance?
A)5 reps at 90% of 1/RM
B)8 reps at 70% of 1/RM
C)15 reps at 50% of 1/RM
D)20 reps at 20% of 1/RM
9

Which of the following are possible signs of overtraining?
A)chronic fatigue
B)decreased coordination
C)intense hunger
D)a and b
10

Which of the following statements is true?
A)Anabolic steroids are the same as growth hormone.
B)Anabolic steroids improve protein consumption.
C)Anabolic steroids increase protein synthesis.
D)Anabolic steroid side effects disappear as soon as a person stops using steroids.





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