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True/False Quiz



1

Creatine monohydrate is used to speed recovery from training.
A)True
B)False
2

Free weights require more care, balance, and coordination to use compared with weight machines.
A)True
B)False
3

Pull-ups exercise the biceps.
A)True
B)False
4

Concentric muscle contraction is part of a dynamic exercise.
A)True
B)False
5

Using proper technique when lifting weights can prevent injuries.
A)True
B)False
6

Chronic muscle soreness can be a sign of overtraining.
A)True
B)False
7

A cool-down is not necessary after lifting weights.
A)True
B)False
8

When a muscle contracts, it is known as the antagonist.
A)True
B)False
9

Lengthening of a muscle while it contracts is known as eccentric contraction.
A)True
B)False
10

Strength training can prevent osteoporosis.
A)True
B)False





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