A resource site with links to many other sites relating to biomechanics; topics include muscle mechanics and sports techniques. (
http://www.per.ualberta.ca/biomechanics
)
Provides practical advice on fitness for seniors; includes animated instructions for specific weight training exercises. (
http://www.nia.nih.gov/exercisebook
)
Provides information on setting up a strength training program based on individual fitness goals; includes advanced programs and sample training logs. (
http://www.exrx.net
)
Provides information about the benefits of strength training and how to develop a safe and effective program; also includes illustrations of a variety of exercises. (
http://www.gsu.edu/~wwwfit/strength.html
)
Provides text, illustrations, and animation about the muscular system, nerve-muscle connections, muscular contraction, and other topics. (
http://www.innerbody.com/htm/body.html
)
An overview of a fitness program that includes resistance training; the site features animation of recommended exercises. (
http://www.strongwomen.com/stay_slim/stay_slim_summary.asp
)
