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Internet Activity 5-1 Stretching Physiology and TechniquesExplore the underlying physiology of stretching and different stretching techniques in order to improve your flexibility.Internet Activity 5-2 Flexibility Training Identify exercises to include in your stretching program.Internet Activity 5-3 Strategies for Maintaining Low-Back Health Identify strategies for preventing and treating low-back problems.Internet Activity 5-4 Exploring Nontraditional Methods of Flexibility Training Search for information about nontraditional modes of flexibility training such as yoga, taijiquan, and Pilates. |