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Lab Activities

LAB 5.1: Assessing Your Current Level of Flexibility

  • Click on the file below to open an Excel template that will allow you to enter, save and print your information.
    LAB 5.1: Assessing Your Current Level of Flexibility (15.0K)

  • LAB 5.2: Creating a Personalized Program for Developing Flexibility

  • Click on the file below to open an Excel template that will allow you to enter, save and print your information.
  • LAB 5.2: Creating a Personalized Program for Developing Flexibility (27.0K)

    LAB 5.3: Assessing Low-Back Muscular Endurance and Posture
    LAB 5.4: Posture Evaluation (59.0K)







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