Understanding the physiological basis and wellness benefits of health-related physical fitness, as explained in Chapters 1–6, is the first step toward creating a well-rounded exercise program. The next challenge is to combine activities into a program that develops all the fitness components and maintains motivation.

This chapter presents a step-by-step procedure for creating and maintaining a well-rounded program. Following the chapter, you’ll find sample programs based on popular activities. The structure these programs provide can be helpful if you’re beginning an exercise program for the first time.

After reading this chapter, you should be able to Explain the steps for putting together a successful personal fitness program

Describe strategies that can help you maintain a fitness program over the long term

Tailor a fitness program to accommodate special health concerns and different life stages