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Multiple Choice



1

When setting up a personal fitness plan, which of the following is needed?
A)set goals
B)select appropriate activities
C)call personal fitness instructors
D)a and b
2

Beginners should try to burn about how many calories during a cardiorespiratory endurance exercise session?
A)300 calories
B)150 calories
C)400 calories
D)none of the above
3

Muscular strength and endurance routines should consist of a minimum of how many exercises that will cover the major muscle groups?
A)4 - 6
B)8 - 10
C)12 - 14
D)none of the above
4

Which of the following is not part of the guidelines for putting your fitness program plan into action?
A)start slowly
B)have an exercise buddy
C)vary your activities
D)increase intensity of exercise before frequency of exercise
5

Exercisers who are prone to asthma attacks should:
A)carry medication during workouts
B)eat something during workouts
C)build hamstring strength
D)exercise in cold, dry conditions
6

Exercisers who have diabetes should:
A)avoid exercise unless diabetes is under control
B)avoid exercising alone
C)inject insulin in a muscle that will not be exercised
D)all of the above
7

Older adults should follow which of these recommendations?
A)drink plenty of water
B)train with a younger partner
C)include resistance, endurance, and flexibility exercises
D)a and c
8

Pregnant women should follow which of these recommendations?
A)see your physician about possible changes to exercise sessions
B)avoid exercising during the second trimester
C)monitor your blood pressure as a measure of exercise intensity
D)b and c
9

What percentage of people aged 12 - 21 exercise on a regular basis in the United States?
A)25%
B)35%
C)50%
D)75%
10

Cycling on Monday, jogging on Wednesday, and swimming on Saturday is an example of:
A)cycle training
B)cross-training
C)periodization
D)interval training





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