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Multiple Choice



1

How many calories are in 1 gram of carbohydrates?
A)4
B)6
C)9
D)10
2

Which of the following are sources of complete protein?
A)eggs
B)kidney beans
C)nuts
D)whole grains
3

Polyunsaturated fats:
A)have two or more double bonds
B)come from plant sources
C)come from animal sources
D)all of the above
4

How many of the 20 common amino acids are essential?
A)4
B)6
C)9
D)10
5

A trans fat:
A)is created by hydrogenation
B)is created by carbonization
C)has a higher caloric count than other fats
D)is effective for disease prevention
6

Starches are which of the following?
A)monosaccharides
B)disaccharides
C)polysaccharides
D)higher in calories than simple sugars
7

The simple sugar that is a breakdown product of carbohydrate is:
A)glycogen
B)glucose
C)linoleic acid
D)lysine
8

which of the following is known as "good cholesterol"?
A)LDL
B)VLDL
C)HDL
D)triglycerides
9

Fiber is considered which of the following?
A)indigestible
B)edible
C)soluble or insoluble
D)all of the above
10

How long could you live without water?
A)hours
B)a few days
C)weeks
D)months





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