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True/False Quiz



1

You need to consume 4 - 6 servings of protein per day.
A)True
B)False
2

Antioxidants are dangerous to your health.
A)True
B)False
3

Phytochemicals are found in plant foods.
A)True
B)False
4

Vitamins are organic substances.
A)True
B)False
5

Fats and oils are part of the tip of the food pyramid.
A)True
B)False
6

Vegans only eat dairy protein products.
A)True
B)False
7

Women have higher energy needs compared to men.
A)True
B)False
8

Older adults require fewer calories than younger adults.
A)True
B)False
9

Athletes need to consume nutritional supplements.
A)True
B)False
10

ACSM recommends 1.2 - 1.4 grams of protein/kg of body weight for endurance athletes.
A)True
B)False





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