Correct position at the keyboard enables you to type with greater speed and accuracy and with less fatigue. Following correct typing technique is essential to improving efficiency and maintaining physical well-being. When typing for long periods, rest your eyes occasionally by looking away from the monitor. Change position, walk around, or stretch when your muscles feel tired. Following these steps can help you avoid long-term bodily damage such as carpal tunnel syndrome.

The illustration shown below demonstrates proper typing technique and ergonomic guidelines.